Weigh In record (no journal entry) for 27 September 2019
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81.1 kg
Lost so far: 2.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1198 kcal
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Fat: 60.90g | Prot: 48.28g | Carbs: 117.98g.
Lunch: Backfee Zartbitter Kuvertüre, Eiskugel. Dinner: Gut & Günstig Forellenfilets. Snacks/Other: Nusstorte. more...
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Losing 2.8 kg a Week
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kiloelfe's Weight History
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