Weigh In record (no journal entry) for 27 September 2019
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52.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1914 kcal
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Fat: 144.35g | Prot: 104.19g | Carbs: 23.73g.
Breakfast: REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alpro Skyr Style Ungesüßt, Aldi Bio Mandeldrink Ungesüsst, DM Sportness Eiweiß Shake Vegan , Pecan Usw Rossmann, Ja! Kokosflocken, Alnatura Mandeln, Kürbiskerne Tegut, Aldi Bio Chia Samen, Alnatura Leinsamen Geschrotet. Dinner: L Carb Flohsamenschalenmehl, Warmes Wasser, Aldi Natives Olivenöl Extra, Tomaten, Alnatura Kokosöl Nativ, Dr. Goerg Bio Kokosmehl, Gartenkrone Blattspinat TK, Veggie Life Räuchertofu. more...
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2047 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Working - 6 hours, Cooking - 1 hour, Driving - 1 hour, Housework - 1 hour, Sleeping - 5 hours, Resting - 8 hours. more...
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steady weight
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