Weigh In record (no journal entry) for 26 September 2019
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52.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1637 kcal
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Fat: 125.16g | Prot: 51.91g | Carbs: 38.43g.
Dinner: Lidl Erdbeeren Tiefgefroren, Alpro Skyr Style Ungesüßt, Alpro Joghurt Kokosnuss, Aldi Natives Olivenöl Extra, Pecan Usw Rossmann, Aldi Bio Brokkoli. Snacks/Other: Balance Chocolate Blueberries. more...
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2047 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Cooking - 1 hour, Working - 6 hours, Walking (moderate) - 5/kph - 2 hours, Sleeping - 5 hours, Resting - 8 hours. more...
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Gaining 1.4 kg a Week
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