Weigh In record (no journal entry) for 27 September 2019
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94.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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848 kcal
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Fat: 48.02g | Prot: 83.15g | Carbs: 13.26g.
Lunch: Schweinebraten, Iglo Rotkraut mit Apfel. more...
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Gaining 0.7 kg a Week
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