Weigh In record (no journal entry) for 27 September 2019
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1576 kcal
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Fat: 79.89g | Prot: 163.97g | Carbs: 53.40g.
Breakfast: K-Classic Bio Mandel Drink, Nu3 Performance Whey Cookies & Cream. Lunch: K-Classic Fettarme H-Milch 1,5%, Xucker Schoko-Drops, More Nutrition Chunky Flavour, Gut & Günstig Speise Quark 20% Fett, K-Classic Fettarme H-Milch 1,5%, Whey Protein. Dinner: Escal King Prawns, Ei, Galbani Mozzarella Mini. Snacks/Other: Nick's Peanuts N' Fudge. more...
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2068 kcal
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Exercise:
Gym - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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