Weigh In record (no journal entry) for 27 September 2019
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82.1 kg
Lost so far: 67.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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2186 kcal
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Fat: 94.16g | Prot: 292.93g | Carbs: 34.18g.
Breakfast: Gut & Günstig Körniger Frischkäse, Ei, Eiklar, Penny Markt Speisequark Magerstufe, Penny Markt Hähnchenbrustfilet, Mühlenhof Schweine-Nackensteaks in Kräutermarinade. more...
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Losing 0.7 kg a Week
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GeroTech's Weight History
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