Weigh In record (no journal entry) for 27 September 2019
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80.7 kg
Lost so far: 30.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1399 kcal
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Fat: 26.07g | Prot: 93.98g | Carbs: 192.37g.
Breakfast: Kiwi, Quaker Havermout Granola, Jumbo Griekse Yoghurt 0,1%. Lunch: Optimel Banaan Drink, Gekookt Ei, Zwagerman Kipfilet Naturel, AH Grote Pitabroodjes Volkoren. Dinner: Fair Trade Teriyaki Woksaus, Conimex Woknoedels, Lidl Italiaanse Roerbakgroente, Kipfilet*. Snacks/Other: Appel, Komkommer (met Schil). more...
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Losing 3.7 kg a Week
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MiirjamO's Weight History
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