Weigh In record (no journal entry) for 27 September 2019
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90.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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2345 kcal
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Fat: 37.65g | Prot: 158.37g | Carbs: 337.25g.
Breakfast: Yogurt Magro al Naturale, Miele, Bestbody Fiocchi d'avena, Zymil Latte Alta Digeribilità senza Grassi, Albume d'uovo. Lunch: Pere, Conad Spinaci Surgelati , Coscia di Pollo (Mangiata senza Pelle), Vignola Riso Carnaroli. Dinner: Pizza al Formaggio (36 cm, Crosta Spessa). Snacks/Other: Ultimate Italia Whey Gold, Fage Yogurt Greco Total 0%. more...
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Losing 5.6 kg a Week
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Florind_personaltrainer's Weight History
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