Weigh In record (no journal entry) for 27 September 2019
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101.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1728 kcal
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Fat: 78.55g | Prot: 95.66g | Carbs: 161.74g.
Breakfast: Aldi Schweinebraten Traditionell, Milfina Butter , Vierwälder Harzer Minis, Spitzpaprika, Cocktailtomaten, Gekochtes Ei, Sprossen. Lunch: Milfina Butter , Gekochtes Ei, Roggenmischbrot, Homann Brathering. Dinner: Ja! Schmand, Aldi Brötchen, Chili Con Carne mit Bohnen. Snacks/Other: Zuckerkuchen, Käsekuchen ohne Boden. more...
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Losing 2.5 kg a Week
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benita.dyson's Weight History
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