Weigh In record (no journal entry) for 27 September 2019
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79.2 kg
Lost so far: 12.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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2356 kcal
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Fat: 113.25g | Prot: 158.90g | Carbs: 163.08g.
Breakfast: Greyerzer, Magerquark, Kaffee, Ja! Würfelzucker, Koro Drogerie Gerstengras Pulver, Äpfel. Dinner: Bofrost Bratkartoffeln, Bofrost Bratkartoffeln, Rinderhüftsteak, Alnatura Dinkel Butterkeks. more...
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Losing 2.1 kg a Week
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papa moll's Weight History
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