foodisevil's Journal, 19 Aug 10

I've got to get back on board if I wanna lose another 10-25 before my cruise next month. So looking forward to it, wanna look and feel my best. I already feel soo much better than I used to. Yay!!

127.5 kg Lost so far: 22.2 kg.    Still to go: 37.2 kg.    Diet followed: Reasonably Well.

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756 kcal

Fat: 38.45g | Prot: 74.85g | Carbs: 21.54g.   Breakfast: Egg Omelet or Scrambled Egg. Lunch: Veggie Spring Roll, Mixed Vegetables, Mandarin Chicken. Dinner: pork chop. Snacks/Other: Sugar Free Jello, my water, Light String Cheese. more...

4100 kcal

Exercise: Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Driving - 1 hour, Exercise machine (slow) - 10 minutes, Desk Work - 12 hours. more...