Weigh In record (no journal entry) for 02 February 2013
|
124 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2013:
|
3323 kcal
|
Fat: 141.55g | Prot: 145.36g | Carbs: 338.85g.
Breakfast: Macine, Nougat Pillows. Lunch: Spaghetti alla Chitarra, Parmigiano (Grattugiato), Prosciutto Crudo, Pomodori Rossi. Dinner: Ketchup, Maionese senza Grassi, Coca-Cola, Radicchio Rosso, Lattuga a Foglia Verde, Prosciutto Crudo, Pomodori Rossi, Mozzarella di Bufala Campana Dop, Piadina Classica (Ricetta Originale Romagnola). Snacks/Other: Macine, Cappuccino. more...
|
|
4524 kcal
|
Exercise:
Music playing - 30 minutes, Standing - 2 hours, Zumba (intensa - 120/125 Kg) - 56 minutes, Housework - 1 hour, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saverio_c's Weight History
|