Weigh In record (no journal entry) for 19 August 2010
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75.4 kg
Lost so far: 7.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 82.84g | Prot: 102.04g | Carbs: 293.51g.
Breakfast: Coffee with Cream and Sugar, 2% Fat Milk, Cheerios. Lunch: Chunk Light Tuna in Water, Light Mayonnaise, Carb Balance Whole Wheat Tortillas (Burrito Size), Wheat Thins Toasted Chips Multi-Grain. Dinner: Lamb Gyro Sandwich, Golden Crinkles French Fried Potatoes, POTATO LONG ROLL 15Z, Beef Franks. more...
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Losing 3.8 kg a Week
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judochop236's Weight History
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