Weigh In record (no journal entry) for 26 September 2019
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1305 kcal
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Fat: 55.24g | Prot: 66.83g | Carbs: 93.58g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Clara de Ovo, Chá (Infusão). Lunch: Anéis de Cebola (Empanado e Frito), Alface, Quatá Ricota Fresca, Berinjela Cozida, Subway Tomate, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca Assada. Dinner: Santa Clara Ricota Fresca, Tomates. Snacks/Other: Skol Beats Secret, Brasil Frutt Castanha do Pará Natural, Morangos, Melancia. more...
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1780 kcal
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Exercise:
Calorias queimadas dia - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Marimeury's Weight History
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