Weigh In record (no journal entry) for 26 September 2019
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1423 kcal
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Fat: 44.16g | Prot: 57.83g | Carbs: 198.02g.
Breakfast: Latte Scremato, Caffè Espresso, Schiacciata con L'uva. Lunch: Uva, Coop Cipolle Borettane in Agrodolce, Pane Comune, Bistecca di Maiale o Cotoletta, Pasta al Sugo di Carne. Dinner: Kinder Colazione Più , Latte Scremato, Schiacciata con L'uva. Snacks/Other: Sammontana Gelato Granulato . more...
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2035 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 19 minutes, Watching TV/Computer - 4 hours and 15 minutes, Sitting - 1 hour, Reading - 1 hour and 45 minutes, Standing - 1 hour and 35 minutes, Sleeping - 10 hours and 30 minutes, Resting - 3 hours and 36 minutes. more...
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Losing 2.1 kg a Week
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