Weigh In record (no journal entry) for 26 September 2019
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81.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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2060 kcal
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Fat: 50.41g | Prot: 135.17g | Carbs: 251.02g.
Breakfast: Tam Buğday Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta, Salatalık (Soyulmuş), Domatesler. Lunch: Etli Pilav, Yayla Kırmızı Fasulye. Dinner: Patlıcan Salatası, Haşlanmış Tavuk Göğsü, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Pınar Protein Vanilya Aromalı Laktozsuz Süt, Armut, Muz. more...
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2718 kcal
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Exercise:
Running - 10/kph - 48 minutes, Singing - 1 hour and 15 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Alper2003's Weight History
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