Weigh In record (no journal entry) for 26 September 2019
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71.5 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1431 kcal
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Fat: 32.77g | Prot: 65.29g | Carbs: 185.48g.
Breakfast: Kaffee mit Milch, Dulano Schinken in Aspik, Herta Finesse Putenbrust Mild Geräuchert, Gut & Günstig Delikatess Gutsleberwurst, REWE Bäcker Brötchen. Dinner: Lidl Hähnchen-Ministeaks, Reis Poliert, Gekocht, Aldi Buttergemüse. Snacks/Other: Gummibärchen, Beck's Bier (500ml), Apfelplunder. more...
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steady weight
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franschee's Weight History
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