Weigh In record (no journal entry) for 26 September 2019
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118.9 kg
Lost so far: 31.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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442 kcal
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Fat: 10.54g | Prot: 71.52g | Carbs: 24.50g.
Breakfast: Musclegen Genepro. Lunch: Great Value Cheddar Cheese Sticks, Chick-fil-A Barbecue Sauce, Chick-fil-A Grilled Chicken Nuggets (12 Count). Dinner: Grilled Chicken (Skin Not Eaten), Musclegen Genepro. more...
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Losing 0.2 kg a Week
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umrebels's Weight History
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