Weigh In record (no journal entry) for 26 September 2019
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78.8 kg
Lost so far: 11.3 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1157 kcal
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Fat: 80.89g | Prot: 88.50g | Carbs: 19.17g.
Breakfast: Hershey's Unsweetened Cocoa. Lunch: Tropical Cheese Queso De Freir, Huevo Duro. Dinner: Queso Crema, Coliflor, Carne Molida de Res Magra. Snacks/Other: Café, Organic Valley Heavy Whipping Cream. more...
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Losing 8.9 kg a Week
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Lisaferm's Weight History
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