Weigh In record (no journal entry) for 26 September 2019
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84 kg
Lost so far: 15 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1692 kcal
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Fat: 70.16g | Prot: 74.16g | Carbs: 191.70g.
Breakfast: Zabet Bolacha Mousse Chocolate, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo Mexido. Lunch: Suco de Laranja, Batata Inglesa Cozida, Macarrão com Molho de Carne, Bife de Carne de Vaca. Snacks/Other: Bob's Milk Shake Crocante de Ovomaltine, Nestlé Leite em Pó Ninho, Arcor Chocolate Meio Amargo. more...
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Losing 3.5 kg a Week
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adrianakeste's Weight History
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