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Ohne Sport geht es nicht😬
Tag 19/30 Bauchweg -Challenge😳😳
Man sieht wirklich schon Unterschiede 🤗🤗🤗
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69.2 kg
Lost so far: 14.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1072 kcal
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Fat: 58.27g | Prot: 69.22g | Carbs: 70.49g.
Breakfast: K-Classic Gouda, Kaufland H-Vollmilch 3,5%, K-Classic Kernige Haferflocken, Zwiebeln, Ei. Lunch: Patros Natur, Real Quality Mais Supersweet, Gurke (Geschält), Cocktailtomaten, Eisbergsalat. Dinner: Ehrmann High Protein Joghurt Kirsche Aronia, Géramont Cremig-Zarte Scheiben, Filinchen Ballaststoff. more...
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Losing 3.5 kg a Week
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murmel1912's Weight History
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