Weigh In record (no journal entry) for 26 September 2019
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81.4 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1152 kcal
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Fat: 55.15g | Prot: 48.29g | Carbs: 113.18g.
Breakfast: Salami, Pepperoni, Whole Milk, Coffee (Brewed From Grounds), Tap Water, English Muffin. Lunch: Taylor Farms Celery Sticks, Dole Romaine Lettuce, Olive Oil, Apples. Dinner: Kroger 100% Grated Parmesan Romano Cheese, Johnsonville Hot Italian Sausage, Meatballs with Sauce (Mixture), Penne. Snacks/Other: Utz Extra Dark Specials Pretzels. more...
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Losing 4.4 kg a Week
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Pearsall30-34's Weight History
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