Weigh In record (no journal entry) for 26 September 2019
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92.5 kg
Lost so far: 17.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1202 kcal
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Fat: 19.10g | Prot: 47.91g | Carbs: 183.23g.
Breakfast: Fried Egg without Fat, Bananas, Herbal Tea (Other Than Chamomile, Brewed), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Tropicana Light Orange Juice. Dinner: Lean Cuisine Linguine with Ricotta & Spinach Meatless Meatballs, Tropicana Light Orange Juice, Whiskey, Eggland's Best Jumbo Grade A Egg. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature Sweet Cherub Tomatoes. more...
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Gaining 0.1 kg a Week
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Fledgist's Weight History
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