jmstrange's Journal, 18 Aug 10

I was expecting to slip a little this week. I didn't think I could maintain the rate I was losing weight last week. I have a lot of information from the nutritionist in my diabetics class. It's hard to take it all in, but it makes sense and I think it will be really helpful.
This week we celebrated our anniversary with dinner at the Samari Chef and I went overboard there. But it was sooo good. I grilled chicken for fajitas on sunday. I used a smaller whole wheat tortilla instead of the grande flour one. Chicken, peppers, and onions were good food choices.
137.0 kg Lost so far: 2.3 kg.    Still to go: 22.7 kg.    Diet followed: Poorly.

View Diet Calendar, 18 August 2010:
3418 kcal Fat: 200.00g | Prot: 157.08g | Carbs: 253.67g.   Breakfast: sonic unsweet iced tea, sonic sausage burrito. Lunch: Unsweetened Iced Tea, French Fries (Small), Homestyle Chicken Fillet Sandwich. Dinner: applebee's side salad, applebee's riblets. more...
4114 kcal Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 8 hours. more...
Gaining 0.9 kg a Week

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jmstrange's Weight History


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