Weigh In record (no journal entry) for 26 September 2019
|
69.4 kg
Lost so far: 0.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2019:
|
462 kcal
|
Fat: 36.88g | Prot: 28.41g | Carbs: 2.38g.
Breakfast: Copra Óleo de Côco, Queijo Minas, Sadia Filezinho de Frango, Ovo Frito. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carlos do Ribeiro's Weight History
|