Weigh In record (no journal entry) for 01 February 2013
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103.9 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2013:
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1638 kcal
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Fat: 62.22g | Prot: 110.28g | Carbs: 162.05g.
Breakfast: Mayonnaise, Pepperjack Cheese, Sour Dough Bread, Black Forest Ham. Lunch: Sesame Bagel, Grilled Steak Soft Taco. Dinner: Beef Shish Kabob with Vegetables. more...
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Losing 9.5 kg a Week
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