Weigh In record (no journal entry) for 26 September 2019
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75.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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2546 kcal
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Fat: 84.01g | Prot: 157.45g | Carbs: 299.11g.
Breakfast: Apples, Smucker's Natural Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal, PB2 Powdered Peanut Butter (Geoffrey). Lunch: Minute White Rice (Geoffrey), Egg, Sargento Sharp Cheddar (Geoffrey). Dinner: Minute White Rice (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Apples. more...
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Gaining 2.5 kg a Week
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Geoffrey Swenson's Weight History
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