Weigh In record (no journal entry) for 26 September 2019
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66.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1445 kcal
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Fat: 92.43g | Prot: 55.80g | Carbs: 109.19g.
Breakfast: Pão de Forma Low Carb, Melitta Café sem Açúcar, Manteiga Extra com Sal. Lunch: Bolo de Coco Low Carb, Melancia. Dinner: Scala Queijo Prato, Boa Mão Pão Low Carb. Snacks/Other: Bem Casado, Cocada Siria Zero Açucar. more...
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Losing 0.7 kg a Week
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