Weigh In record (no journal entry) for 26 September 2019
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69.2 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1654 kcal
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Fat: 66.71g | Prot: 122.17g | Carbs: 110.87g.
Breakfast: Almonds, Blueberries, Cottage Cheese (Lowfat 1% Milkfat), Almond Milk, Quaker Quick Oats (3-5 Min). Lunch: Orange Juice, LeanFit Whey Protein. Dinner: Grapeade and Grape Drink, Schneider's Juicy Jumbos Beef Hot Dog, Hot and Sour Soup. Snacks/Other: Castello Brie Cheese, Blue Cheese, Prosciutto, Dry or Hard Salami, Salami, Dom Reserve Smoked Atlantic Salmon, Shrimp, Red Table Wine. more...
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2442 kcal
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Exercise:
Treadmill - 55 minutes, Sleeping - 14 hours and 5 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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Donnananaa's Weight History
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