Weigh In record (no journal entry) for 26 September 2019
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70.3 kg
Lost so far: 4.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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2221 kcal
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Fat: 75.53g | Prot: 96.91g | Carbs: 293.86g.
Breakfast: Italac Leite Desnatado, Parati Premium Cracker Granofibra Chia, Ritter Doce Cremoso de Uva. Lunch: Queijo Mozzarella, Massa Leve Capeletti de Frango, Batata Inglesa Cozida, Cenouras, Bife de Carne de Vaca, Peito de Frango, Suco de Laranja Natural. Dinner: Mel, Parati Premium Cracker Granofibra Chia, Italac Leite Desnatado, Sopa de Legumes. Snacks/Other: Parati Premium Cracker Granofibra Chia, Italac Leite Desnatado, Maçãs Fuji, Lacta Chocolate Ao Leite, Kibon Sorvete de Chocolate, Da Colônia Amendoim Torrado sem Pele. more...
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2106 kcal
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Exercise:
Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 7 hours. more...
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Losing 0.7 kg a Week
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MonicaCari's Weight History
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