Weigh In record (no journal entry) for 26 September 2019
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87.6 kg
Lost so far: 30.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1794 kcal
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Fat: 68.65g | Prot: 94.45g | Carbs: 196.78g.
Breakfast: Aldi Peperkoek, Volkoren Brood, Thee, Carrefour Havermout, Boni Blauwe Bessen, Pur Natur Magere Bio Yoghurt, Crownfield Super Nutty Granola, Carrefour Sucralose. Lunch: Fama Bakboter, Gekookte Broccoli (Vers), Aardappelen (zonder Schil, zonder Zout, Gekookt), Kippenbout. Dinner: Valblanc Magere Smeltkaas, Eierkoek, Prepare, Volkoren Brood. more...
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Gaining 3.5 kg a Week
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Artwiest's Weight History
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