Weigh In record (no journal entry) for 26 September 2019
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69.9 kg
Lost so far: 13.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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848 kcal
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Fat: 35.99g | Prot: 63.18g | Carbs: 72.07g.
Breakfast: Авокадо, Вареное Яйцо, Кофе с Молоком, Тушеные Овощи, Dulano Truthanbrust. Lunch: Суп с Фрикадельками, Грудка Индейки. Dinner: Зеленое Яблоко, Hofmaier Kochhinterschinken. Snacks/Other: S-Budget Latte Macchiato, Яблоко. more...
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Losing 11.9 kg a Week
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ssvetlanski's Weight History
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