drmelek1's Journal, 26 Sep 19

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60.4

60.4 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2019:

1586 kcal

Fat: 65.28g | Prot: 62.87g | Carbs: 185.98g. Breakfast: Peynirli Poğaça. Lunch: Ekmek, Mevsim Salata, Sulu Köfte. Dinner: Bulgur Pilavı, Etli Mantı. Snacks/Other: Kühne Közlenmiş Patlıcan Salatası, Cevizli Baklava. more...

1617 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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drmelek1's Journal, 26 Sep 19

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drmelek1's Weight History