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Das Auf und Ab...
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72.5 kg
Lost so far: 2.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1868 kcal
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Fat: 65.31g | Prot: 104.11g | Carbs: 206.90g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Frischkäse Schnittlauch, Aldi Milch 3,5%, Harry Dinkel Vollkorn. Lunch: Cucina Tomate-Sahne-Sauce, Aldi Party Garnelen, Aldi Dinkel-Nudeln. Dinner: Cocktailtomaten, Gut & Günstig Körniger Frischkäse. Snacks/Other: Mangos, Milbona Fettarmer Joghurt Mild 1,5% Fett, Utz Schokokränze. more...
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Losing 1.4 kg a Week
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