Weigh In record (no journal entry) for 26 September 2019
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1482 kcal
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Fat: 59.35g | Prot: 97.90g | Carbs: 137.97g.
Breakfast: Longley Farm Fat Free Natural Cottage Cheese, Peanut Butter, Kallo Corn Cakes. Lunch: Fat Free Mayonnaise, Asda Asparagus Broccoli & Kale, Asda Fresh Tastes Mango Fingers, Asparagus , Egg Omelette or Scrambled Egg with Vegetables. Dinner: Tesco Cherry Tomatoes, Tesco Rocket Salad, Squid. Snacks/Other: Dairyfine Dark Chocolate, Bresaola, Burger King Chilli Cheese Bites (4), Asda Pineapple Fingers. more...
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Losing 1.4 kg a Week
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Gieffe79's Weight History
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