Weigh In record (no journal entry) for 26 September 2019
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85.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1958 kcal
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Fat: 50.93g | Prot: 133.15g | Carbs: 246.36g.
Breakfast: 농심 후루룩 칼국수. Lunch: 농심 생생우동면, 맛있닭 닭가슴살볼(오리지널), 양배추, 돼지고기 허릿살 (안심, 살코기). Dinner: 날치알, 오뚜기 오뚜기밥, 파프리카, 훈제 치누크 연어 (훈제연어), 소고기 꽃등심 (지방 0센치). more...
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Gaining 2.8 kg a Week
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