Weigh In record (no journal entry) for 26 September 2019
|
64.4 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2019:
|
1389 kcal
|
Fat: 93.58g | Prot: 70.31g | Carbs: 67.84g.
Breakfast: Sante Matsoni Extra. Lunch: Chicken Breast, Caesar Dressing, Caesar Salad with Romaine. Dinner: Mushroom Soup, Carrots , Peanut Oil, Fried Egg. Snacks/Other: Spanish-Style Hot Chocolate Drink (Made with Milk). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|