Weigh In record (no journal entry) for 26 September 2019
|
58.8 kg
Lost so far: 3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2019:
|
1050 kcal
|
Fat: 21.29g | Prot: 134.48g | Carbs: 81.68g.
Breakfast: Milbona H-Milch 3,5% Fett, Globus Dinkelvollkornbrot, Kaffee mit Milch, Philadelphia Balance, Hofmaier Hähnchenbrustfilet Roulade, Tee mit Milch. Lunch: Grüne Brechbohnen, Lidl Hähncheninnenfilet, Milbona Quark Magerstufe. Snacks/Other: Wawel Kasztanki. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JohannaK.'s Weight History
|