Weigh In record (no journal entry) for 26 September 2019
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1808 kcal
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Fat: 58.22g | Prot: 160.75g | Carbs: 154.43g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Brombeeren, Vanilleextrakt, Zimt, Bio-Zentrale Weinstein Backpulver, Biomond Bio Süßlupinenmehl, Berchtesgadener Land Topfen Mager, Ei, Aldi Cashewkerne, Alnatura Datteln Entsteint, Banane. Lunch: All Stars Hy-pro 85 Lemon-Quark, Veganz Kakao-Nibs, DM Bio Kokosdrink. Dinner: Leinöl, Hengstenberg Balsamico Bianco, Physalis, Cocktailtomaten, Gurke (mit Schale), Frühlingszwiebeln, Spitzpaprika, Gut & Günstig King Prawns Garnelen Natur. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Proteinriegel, TiP Reine Buttermilch. more...
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2764 kcal
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Exercise:
Cross Training - 15 minutes, Gym - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Treadmill - 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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susi_son's Weight History
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