Weigh In record (no journal entry) for 26 September 2019
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71.7 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1800 kcal
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Fat: 49.50g | Prot: 124.51g | Carbs: 214.69g.
Breakfast: Prugne, Nocciole, Tulipano Gocce di Cioccolato Extra Fondente, Fage Yogurt Greco Total 0%, Alpro Soya Coconut Original, Mercanti Fiocchi di Avena. Lunch: Olio Extra Vergine di Oliva, La Fattoria Trancio di Prosciutto Praga, Zucchine, Fior Fiore Coop Pomodorini Datterini, La Molisana Spaghetti Integrali , Gamberetto Cotti. Dinner: Carote, Olio Extra Vergine di Oliva, Lidl Macinato Magro di Bovino Adulto, Conad Riso Basmati, Peperoni Gialli Dolci. Snacks/Other: Panmonviso Biscotto Salute Fave di Cacao e Cocco, Melone. more...
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2292 kcal
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Exercise:
Housework - 40 minutes, Treadmill - 10 minutes, Circuit Training - 40 minutes, Desk Work - 3 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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