Weigh In record (no journal entry) for 26 September 2019
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127.1 kg
Lost so far: 23.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1744 kcal
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Fat: 31.40g | Prot: 70.30g | Carbs: 225.35g.
Breakfast: ingwer, birne, kiwi, Karotte, apfel, orang, Zitrone, H-Vollmilch 3,5%. Lunch: Milbona Butterkäse, REWE Bäcker Brötchen . Dinner: Kania Kartoffel-Lauchcreme Suppe, Gekochte Karotten, Salzkartoffeln, Bofrost Rinderroulade in Bratensoße . Snacks/Other: Krombacher Radler (Flasche), Beck's Blue Alkoholfrei. more...
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Losing 10.5 kg a Week
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Brutschi's Weight History
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