Weigh In record (no journal entry) for 26 September 2019
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98.6 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1038 kcal
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Fat: 24.71g | Prot: 50.82g | Carbs: 148.34g.
Breakfast: Melinda Mela, Purezza Bio Crusca d'avena Biologica, Stuffer Yogurt Greco Bianco 0%, Uovo, Ristora Dolcificante, Caffè Macchiato. Lunch: Montana Carne Magra in Gelatina, Spaghetti di Riso Secchi, Pomodori Ciliegini. Dinner: Granarolo Ricotta , Spaghetti di Riso Secchi, Save Miso Istantaneo, Cetriolo (senza Buccia). Snacks/Other: Grana Padano Grana Padano, Granarolo Latte Scremato senza Grassi, Alpro Soya Budino al Cioccolato. more...
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966 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 4.9 kg a Week
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jessicasavoldi's Weight History
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