Weigh In record (no journal entry) for 26 September 2019
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81.4 kg
Lost so far: 2.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1119 kcal
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Fat: 41.04g | Prot: 54.50g | Carbs: 134.60g.
Breakfast: Conad Bevanda a Base di Avena. Lunch: Buitoni Crostino Dorato, Susine, Zucchine, Albume d'uovo, Uovo (Intero), Lattuga Iceberg (Include Tipi Crisphead), Delizie del Sole Paté di Olive Taggiasche , Conad Petto di Pollo al Forno. Dinner: Olio Extra Vergine di Oliva, Broccoli Cotti (da Surgelati), Polenta. Snacks/Other: Mais, Gran Pavesi I Cracker Mais. more...
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2068 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sara150578's Weight History
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