Weigh In record (no journal entry) for 26 September 2019
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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2467 kcal
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Fat: 63.73g | Prot: 169.31g | Carbs: 290.49g.
Breakfast: Caputo Arachidi senza Sale, Self Omninutrition Micro Whey Active 100%, Noi Voi Bran Flakes, Vipiteno Yogurt Magro Bianco. Lunch: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Campanini Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Campanini Riso Basmati, Grana Padano Grana Padano. Snacks/Other: Noci, Grana Padano Grana Padano, Petto di Pollo, Carne, Gilli Pane di Segale, Olio Extra Vergine di Oliva, Puertosol Sete di Frutta Mela e Banana, Noci, Petto di Pollo, Carne, Britti Gallette di Mais. more...
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steady weight
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manucapi's Weight History
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