Weigh In record (no journal entry) for 26 September 2019
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78.7 kg
Lost so far: 17.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1386 kcal
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Fat: 94.38g | Prot: 67.87g | Carbs: 70.55g.
Lunch: Sebzeli Tavuk Yemeği, Tam Yağlı Sade Yoğurt. Dinner: Tas Kebabı, Kıymalı Kabak Yemeği, Zeytinyağlı Pırasa, Zeytinyağlı Enginar. Snacks/Other: Espresso Kahve, Peyman Kavrulmuş ve Tuzlu Yer Fıstığı, Çay (Demlenmiş), Yeşil Çay, Şekersiz Türk Kahvesi, Starbucks Filtre Kahve (Tall). more...
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Losing 2.8 kg a Week
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birdostunuzum's Weight History
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