Weigh In record (no journal entry) for 26 September 2019
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87.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1887 kcal
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Fat: 70.68g | Prot: 137.22g | Carbs: 161.16g.
Breakfast: Blaubeeren, Bio Basis-Müsli, Alpro Soya Sojamilch Light. Lunch: Milfina Butter , Edeka Deutsches Corned Beef , Käse, Mischkornbrot, Aldi Körniger Frischkäse, Tuc Classic, Olivenöl, Mais, Schwälbchen Spundekäs, Tomaten, Möhren. Dinner: Reissdorf Kölsch, Pilzpfanne, Ketchup, Aldi Kräuterquark, Fleischer Rumpsteak, Dorade, Gemüsepfanne. more...
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Gaining 0.4 kg a Week
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werner34's Weight History
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