Weigh In record (no journal entry) for 26 September 2019
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70.5 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1329 kcal
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Fat: 27.21g | Prot: 74.12g | Carbs: 207.71g.
Breakfast: SPAR Free From Laktosefreie Milch, Hofer Toastschinken, Merkur Grillbrot Lepinja. Lunch: Basmati-Reis (Gekocht), Gemischter Salat mit Dressing, Sauerrahm, Hokkaido Kürbis, Banane. Dinner: Sauerrahm, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Hokkaido Kürbis, Merkur Karottensaft. Snacks/Other: Gouda, Taste of America Tortilla Wraps, Myprotein Shake. more...
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Losing 0.4 kg a Week
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