Weigh In record (no journal entry) for 26 September 2019
|
94.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2019:
|
3147 kcal
|
Fat: 27.39g | Prot: 331.07g | Carbs: 386.55g.
Breakfast: Coffee (Brewed From Grounds), USN Bluelab 100% Whey Protein, Jungle Oats, Egg (Whole), Egg White, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Spekko Basmati Rice, Woolworths Skinless Chicken Breast Fillets. Dinner: Basmati Rice (Cooked), Woolworths Skinless Chicken Breast Fillets, Woolworths Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Snacks/Other: Woolworths Skinless Chicken Breast Fillets, Spekko Basmati Rice, Spekko Basmati Rice, Woolworths Skinless Chicken Breast Fillets. more...
|
|
2994 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Riaan.van.niekerk's Weight History
|