Weigh In record (no journal entry) for 26 September 2019
|
55.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2019:
|
1849 kcal
|
Fat: 129.65g | Prot: 104.64g | Carbs: 65.40g.
Breakfast: Jungle Oats, Pick n Pay Crunchy Peanut Butter. Lunch: Lamb Chop. Dinner: Pick n Pay Boerewors , Potatoes (Flesh, with Salt, Boiled) , Pick n Pay Boerewors , Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Pick n Pay Sliced Beef Biltong. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizellefourie5's Weight History
|