Weigh In record (no journal entry) for 26 September 2019
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94.6 kg
Lost so far: 5.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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653 kcal
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Fat: 13.25g | Prot: 44.33g | Carbs: 90.25g.
Breakfast: Чернослив, Чай, Творог (Полностью Обезжиренный), Жареное Яйцо без Жира. Lunch: Капуста Тушеная без Масла, Курица Вареная. Snacks/Other: Пятерочка Чернослив. more...
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Gaining 1.9 kg a Week
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